COMMON CAUSES OF OBESITY

COMMON CAUSES OF OBESITY

Introduction to obesity:
Obesity is defined in many terms and statements but one thing is very clear that having extra fat inside or around your body is called obesity. Looking fatter than others doesn’t mean you are fat or affected by obesity but first you need to measure your BMI ratio and then if it indicates that you are obese, it’s time to take some healthy steps. Your healthcare is best covered by a medicare supplement plan found at https://www.bestmedicaresupplementplans2019.com/

Common ways obesity affects human body:
Usually it’s the body that gets affected by obesity and when a person gets fat, the extra pounds stick to his belly, legs, hips or neck. Obesity doesn’t stay inside of your body but soon after it affects, it shows it’s symptoms outside of your body. Most of the times, people take notice if they are getting any fat when they can’t fit into their clothes usually jeans and dress pants. With obesity, extra fat gathers around their waist and they can’t get into their old clothes.

Causes of obesity and weight gain:

  1. Disorder in energy balance:
    Energy balance is easily defined as the ratio between the energy that enters in your body and the energy that leaves. The best way to keep a healthy body and stay fit is to maintain that ratio and always measure what you are eating i.e. how much calories you take daily and how many of them you burn in work out routines. Disorder occurs when you take more than necessary amount of calories and carbohydrates but you don’t exercise enough to burn the extra energy or on the other hand, it also happens when you don’t take good healthy food but do a lot of manual work on regular basis.
  2. An abnormal lifestyle:
    Lifestyle mainly includes the eating habits you have, common food that you eat, your work load and hours you spend on your job, your activities at home and routine of work out. If you spend a lot of time while sitting in the office and at home watching television, that means you need to take less calorie food as you don’t have time to work out.
  3. Affects of environment:
    Environment and the surrounding situations also cause obesity. For example if you work in a corporate firm where you spend a lot of time sitting and using computer but the office is far away so that you spend enough time standing or walking in the morning and evening, you won’t get fat. Where on the other hand, those who work from their homes usually get fat as they don’t go out or do any effort to go to their workplaces.
  4. Family history:
    Family history is also a major element in causing obesity. The people whose ancestors where fat, usually their parents or grandparents, have more chances to get fat as compared to those who don’t have any fat forefathers in their family.
  5. Addictions:
    Addiction is bad no matter which of which kind it is. If you think only smoking or drinking will cause health damage to you, it’s not true. Bad habits of watching television for long hours and eating snacks or junk food late at night are also very bad habits or addictions that cause obesity.