BAD EATING HABITS THAT WILL CAUSE MAJOR DAMAGE TO YOUR HEALTH
Overcoming the bad eating habits isn’t an easy process especially when you have a strong habit of eating snacks all day long but sometimes it’s important that you stop yourself from having this pleasure of eating whenever you want and think about yourself for a while. Stopping yourself from eating when you see lots of food stalls on the streets, outside your workplace and hundreds of flavors of cookies in the aisles in superstores and grocery shops but eventually you will reach a point where you won’t be allowed to have a cookie anymore or when your physician will ask your family to keep a constant eye on you so don’t eat a ham burger or hot dog.
So it’s very important that you control your eating habits before it’s too late and there is nothing left to do. Always try to say no whenever you are offered to have some food and even if you can’t stop yourself from eating in between the meal times, try to eat fruits or juices instead of junk food. There is no way eating excessive amount of fruits can harm your body or health so stay close to the nature and try to keep it this way.
Five most common eating mistakes in people are:
- Skipping main meal:
this is like the most common and regular thing happens in our lives as some of us always wake up late in the morning and as they have to reach their office or work, they always skip breakfast in order to save some time. Where on the other hand, during the lunch time, it happens that we are stuck in a meeting or office conference where we can’t say that we are hungry and have to go out for a meal but have to wait until it’s over. And finally when we have time to have lunch, we forget about it and just drink coffee or eat a snack bar. Same thing happens in the night as we come back to home so tired from the work, we don’t wait for the dinner to be served on the table and we go to sleep without eating anything.
- Eating large amount of food in one sitting:
this is also a very common mistake that most of us make on regular basis. Sometimes when we miss a meal like breakfast or lunch, we try to overeat in the next meal to overcome the deficiency and eat excessive amount of heavy food. This is very dangerous habit as our stomach has to have some space empty to digest the food we took but with overeating, we fill our stomach completely and there is no space to assimilate the food. Also when it happens, we get so tired that we don’t bother to walk a little bit but immediately we try to take a couch or go to bed.
- Emotional eating:
it is also a very common habit of many of us that whenever we are emotional or stressed, we eat. It happens to a lot of us that when we are sad, feeling lonely or having a bad day at work, we take our stress on food and to overcome that pressure on our minds, we eat food. The worst thing about this habit is that we eat junk food such as drinks, ice cream and other spicy foods which damage our stomach and digestive system very badly. Get a quote here https://www.bestmedicaresupplementplans2019.com/aarp-medicare-supplement-2019/for a medicare supplement plan from AARP
- Eating while doing something else:
as the world is getting more and more civilized and we are developing lots of gadgets to save our time, we actually don’t have time at all. This is the reason that many of us eat their food while doing work in office or completing an assignment at home. This way they can’t concentrate on the food they are eating and as they don’t chew it well, their stomach has to overwork to digest it and that cause a number of pains.
- Eating at night:
sometimes we have to work late nights or we like to hang out in a bar or a club with our friends after a long work day and finally when we starve, it’s too late and we force ourselves to eat after midnight. This way as we eat heavy food items, we immediately go to bed and don’t wait until it’s digested. This way we put extra pressure on our stomach and as a result we go through a lot of worse pains and damages to our body.